Best Protein powder in India | Best Whey protein to buy in 2020 – Guide

Best Protein powder in India | Best Whey protein to buy in 2020 – Guide

Hey dear! confused to search the Best Protein Powder in India depending upon your needs? Don’t weary here we are to help you.

Protein powders in India are very popular among health-conscious people. There are various types of protein powder made from a wide variety of sources available in the market. But when it comes to search the Best protein powder in India then, the task gets pretty harder. As there are such a verity number of choices, it seems to be hard to figure out which will give ideal outcomes.

After a decent amount of research, we have prepared a list of 8 best Whey protein powders in India available online. But before that, you need to identify which one is ideal for you. To do that, stick to the article and read up to the end.

 What is Protein and what is Protein powder?

Well, proteins are large molecules chains of amino acids that our body cells required to function properly.

And, Protein powders are powdered forms of concentrated sources of protein that come from plants or animals. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. we can categorize all Best Protein powder in India available into two based sources.

  • Plant Source – soybeans, peas, rice, potatoes, or hemp.
  • Animal source – Egg, Milk, etc.

The Protein we buy from the market, it’s basically prepared in three forms commonly

Protein Concentrates Protein isolatesProtein hydrolysates
Created by extricating the protein from entire food by utilizing heat and acid or enzymes. These typically supply 60–80% protein.
An extra filtering process expels progressively fat and crabs, further focusing the protein. Protein isolate powders contain about 90–95% protein.
Produced by further heating with acid or enzymes — which breaks the bonds between amino acids. It absorbed more quickly by your body and muscles.

Two common forms are whey isolate and whey concentrate. Whey isolate undergoes different processing than whey concentrate, which results in the isolate containing more protein with fewer carbs and fat per serving.

However, these nutritional differences are small, and there is not strong support for the different effects of these two types of whey protein. Whey isolate may be a good choice for those who are carefully limiting their fat, carb, or lactose intake, though this form of whey is typically more expensive.

Types of Best protein powder In India

There are a few unique sorts of protein powder. Whey is the most popular protein supplement and the one that analysts have would in the general spotlight on.

  • Whey protein:  This water-soluble milk protein is popular among athletes. It contains all of the amino acids that the human body requires from food.
  • Casein: This type of protein is rich in glutamine, an amino acid that may speed up muscle recovery after exercise.
  • Soy: Soy protein is an excellent alternative to whey or casein for people who do not consume dairy. It also contains all the essential amino acids.
  • Pea: Many plant-based protein powders contain pea protein. Pea protein is also particularly rich in BCAAs.
  • Hemp: Hemp seeds are complete proteins that also contain essential fatty acids. This is a great choice who have allergies on dairy or soy product.

But you can go for omega3 fish oil that is also a great source of fatty acid if your goal is to put weight while not consuming ant fat

Whey Protein Is Better Than Casein for gaining Muscle

If you exercise regularly, you may need more calories and protein — from any source. In order to get the required protein as per your body weight, you try to get more and more protein-rich diet. But, mostly you are unable to fulfill complete protein requirements with the diets due to loss of nutrition content from food.

If your goal is to lose body fat and gain the mussel, you need to look that has high in protein and has fewer carbohydrates, and only a little bit of fat. Then the whey protein powder is the best choice for you.

  • Whey protein is not only better suited for workouts because it’s quickly absorbed but also due to its amino acid profile.
  • It contains more of the branched-chain amino acids(BCAAs) leucine, isoleucine, and valine, while casein contains a higher portion of the amino acids histidine.

Whey protein’s amino acid profile may stimulate the muscle-building process more than casein’s.

So, now you may understand that to gain your muscle or lose your weight it’s the whey protein that you can bring to play. Although the other types are equally sustainable, Whey protein is a bit more ahead of that.


8 Best whey protein powder to buy


Best Protein Powder in India  no.1 —  Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition(ON), is part of the Glanbia global nutrition group and has been setting the Gold Standard in the sector of nutrition. For more than 30 years – helping a performance-focused person achieve their goals. ON’s mainly focus on their ingredients choice, 100% quality control, lab testing, and assembling forms

We are totally accomplished for one reason, that to provide you with the most excellent nutrition product.

The Best thing about Optimum nourishment is it normally enhanced with Double rich chocolate that is very popular in the world of work-out.

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Want to increase Lean Muscle Body
Loose Your Body Fat



Whey Protein Isolates (WPI) are the purest form of whey protein and that exists in this product. It is able to pack 24 grams of protein into every serving to support your muscle-building needs after training. Gold Standard 100% Whey Protein manufactured by ON is the no. 1 protein powder in India.

The powder of that product gets mixed very well, you can easily be mixed using a shaker bottle or using a glass and a spoon.


  • The “Gold Standard” for Protein Quality
  • Whey Protein Micro fractions basically formed with Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate.
  • One of the best whey protein in India for lean muscle growth. Great taste with 12+ flavors like Chocolate, Strawberry Banana, Vanilla Ice Cream, Banana Cream, Chocolate Malt, etc. Enrich your diet with testy nutrients.
  • This is a vegetarian product.

Product Details :

  • The total weight is 2.27kg.
  • In every 30g of serving you will get 24g whey protein. This is a decent amount to building and maintaining muscle.
  • Also, More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) added.
  • Leucine, Isoleucine, and Valine is also included in Each Serving.
  • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.

How to use :

Blend 1 scoop in 6-8 liquid ounces of cold water, milk, or refreshment of decision. For best outcomes, mixed up your shake 30-an hour after your exercise, or have it as a whenever you required, high-protein diet.


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Best Protein Powder in India no. 2 - MuscleBlaze Whey Gold 100% Whey Protein Isolate

MuscleBlaze was founded in 2012 with the idea of providing India with sports nutrition supplements that are specifically focused on Indian customer needs. protein test certificates, the scoop on top, clinically researched products, etc are the main reason behind the pride of this brand. 

Their revolutionary product, MuscleBlaze Whey Gold Protein has received several accolades from the bodybuilding community for being a reliable and efficient source of nutrients that you require so as to support the exercise system.

 MuscleBlaze Whey Gold 100% Whey Protein Isolate

Want to increase Muscle Body
Want to loose Weight



If you are one of those fitness enthusiasts who only settle for the best protein for themselves, then MuscleBlaze Whey Gold Protein is what you need. It is one of the best protein powders that is formulated to meet your bodybuilding requirements. This is also a very good choice if you are looking for lean muscle building. It gives a great source of whey protein isolate.

MuscleBlaze Whey Gold, 30g of every serving we get 25 grams of pure whey protein isolate. Whey Protein Isolate, Cocoa Powder, DigeZyme (Blend of digestive enzymes including Amylase, Protease, Lactase, Lipase, and Cellulase). Also,  available in several flavors such as Rich Chocolate MilkMocha Cappucino, and Strawberry Shake. You can choose any flavor, and it will be very easy to mix with either water or milk.

protein certification from NABL approved the report on the genuineness of protein availability in each scoop of the pack... And so, this protein makes itself very popular in India.


  • It is also a source of whey protein isolate.
  • Loaded with Amino Acids, contains 4.38 grams of Glutamic Acid and 5.5 grams of BCAAs.
  • MuscleBlaze Whey Gold Protein contains no trans fat, harmful sweeteners, and unwanted ingredients.
  • Whey Gold contains a special digestive enzyme. This enzyme is a blend of 5 essential digestive enzymes- protease, lactase, lipase, cellulase, and amylase.
  • Effective on your weight loss.

Product Details :

  • Total weight is 2 kg.
  • A 30g serving size of Whey Gold delivers 25g of whey protein isolate.
  • 1.65g of carbs, 4.38g of glutamic acid, 5.5g of BCAA, and 0.46g of fats.
  • You can intake any time of a day as per your needs.
  • It contains no sugar respect to calorie-conscious it added artificial sugar.

How to use :

Mix one serving of MuscleBlaze Whey Gold with 180-200ml of water and shake for 15-20 seconds to make a thick protein drink. You can consume up to 2 scoops each day depending upon the intensity of your training regime.

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Best protein Poder in India No. 3-  Ultimate Nutrition Prostar 100% Whey Protein

Few sports nutrition companies to manufacture its own products and ultimate nutrition is one of that. Ultimate Nutrition has always been a leading sports nutrition and active lifestyle brand for over 40 years. Whey is one of the best-selling and most recognized whey protein powders in the world.

Every Ultimate Nutrition product begins at its in-house research and development facility. Ultimate Prostar primarily centered around giving all essential ingredients that any person required to keep up their body performance. Whether you are looking to build muscles or lose excess fat, Ultimate Nutrition Prostar 100% Whey Protein can be your best pick.

Ultimate Nutrition Prostar Whey Protein Isolate Powde


To grow a muscle body
Excess Fat loss
Grow your Lean Muscle



100% Whey utilizes a proprietary micro and ultra-filtration process to ensure the highest quality. Their researcher and developer team has brought out the most delicious gourmet flavors like Cocoa Mocha, Chocolate Creme, and Peanut Butter and Jelly. Ultimate Nutrition supplement is processed just the right amount to ensure that you get all the vital fractions like alpha-lactalbumin, beta lactaglobuin, immunoglobulins, glycoaminopeptides lactoferrin, and lactoproteins.

These extra-ordinary signs turn them out into a highly recommended brand. If you are particularly looking to growth of your muscle the ultimate nutrition is might be the best option available in the list of best protein powder in India.


  • Ultimate Prostar gives 25 grams of whey protein isolate in each serving of 30 grams. 25 grams of protein is ideal for muscle picking up and for the individuals who need to make their muscles.
  • It provides Naturally Occurring Branched Chain Amino Acids (BCAAs) per Servings in a decent quantity.
  • Suitable for building muscle strength and muscle fatigue.
  • It just has just 1g of sugar and zero trans fats in this supplement.
  • Benefits of micronutrients like Vitamin C, Vitamin A, Calcium and Iron that provide several added health benefits. For instance, vitamin C improves immunity.

Product Details:

  • The total weight is 2 kg.
  • With every serving of Ultimate Nutrition Prostar 100 whey, gets 25gm of pure whey protein blends.
  • Only 2g Carbohydrates per Serving.
  • Contains all of the essential and non-essential amino acids.
  • Per serving you will get 120 kcal of energy in every serving.

How to use :

Mix one scoop with 200ml of milk or water in a shaker cup and shake for 25-30 seconds. You can add some fruit or peanut butter tor a better result. but in that case,you need to shake up to 45 seconds. For the best results, use Ultimate Nutrition Prostar 100% Whey before and immediately after your workout. This improves performance and recovery.

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Best Protein Powder in India No. 4 -  BSN SYNTHA-6 Whey Protein Powder

BSN was founded in 2001 stands for Bio-Engineered Supplements and Nutrition has become a global leader in the sports nutrition marketplace. The majority of its products are multi-functional. thus it becomes a trusted brand too.

Bsn Syntha-6 Protein Powder


to gain a Heavy muscular body
To gain body weight
For lean muscle



If your plan is about to gaining weight, well it’s the best option. It will provide a great value to your day t day work out for gaining extra muscle. It comes with a delicious taste and will be a very effective BSN syntha-6 whey protein,  ultra-premium protein powder, on your body. SYNTHA-6 not only includes essential amino acids and essential fatty acids. It is also an excellent source of fiber.

SYNTHA-6 is the protein for any nourishment or exercise routine since it is intended to suit dynamic ways of life and diet plans. Any authentic supplements are not harmful to your body, but som for them is immensely exceptional and  BSN SYNTHA-6 Whey Protein Powder is one of them due to its Syntha-6 protein.

It is mixed if 6 different proteins, those are Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin. thus these supplements turn out to be an extreme exception. The best one for gaining muscle.


  • SYNTHA-6 is the ideal solution to any active protein needs by an individual, designed to perfectly suit a variety of diets and lifestyles.
  • Available in over 10 decadent flavors. Syntha-6 blends like a tasty milkshake and is intended for any person who needs to enhance their day by day protein consumption
  • It also contains the goodness of glutamine and some glutamic acids
  • This is a non-vegetarian product.

Product Details:

  • Total weight is 2.27 kg.
  • Syntha-6 is a high carbohydrate whey protein supplement that provides 22 g of protein and 10 grams of Essential Amino Acids (EAA) in each serving.
  • As per the nutrition label, it has a serving size of 200 calories out of which 22g is protein, 6g is fat (2g saturated fats) and 15 g carbs, and 5 g of the fiver.
  • It includes some sunflower powder consist of Sunflower Oil, Corn Syrup Solids, Sodium Caseinate-Milk, Mono- & Di-Glycerides, etc. that help you to control your blood pressure level as well.

So if you are underweight and slim aiming to gain muscle and bodyweight it is perfect, especially recommended for the body builder.

How to use :

Take 1-2 scoops with about 350 ml of cold water or any beverage of your choice like milk. keep the consistency and the beverage for a better outcome. Drink 1-4 servings daily, or as needed to satisfy your protein requirements.

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Best protein Powder in India No.5 - Dymatize Elite 100% Whey Protein Supplement Powder

Dymatise is are nouned brand in the world of protein supplements. Their product is scientifically proven and tested over the elite athlete all over the world. It is kind of a sports nutrients specialist. 

Dymatize Elite 100% Whey Protein Supplement Powder

Lean Muscle
performence booster
weight loss



Dymatise Elite 100% Whey is a high-quality protein formula that gives you the overall best result. Wheater you are wanting to simply intake protein or support muscle growth both perform in an effective manner. It gives your body a proper shape and a health benefit. The best part it offers the value with the combined effort of whey protein isolates and whey protein concentrates by mixing properly.

It comes with a very low sugar level and mostly proffered for vegetarian people. Because it is Gluten-free. with dietary fiber, Dymatize Nutrition Elite Whey Protein Powder provides an ideal ratio of essential and non-essential amino acids without loading on excess carbs or fats.

Dymatize 100% whey protein is highly acceptable and referred by the many big Olympians of the bodybuilding world and also sports center. That's the trust of Dymatize. And rewards to Best whey protein in India. As it only uses for food supplements, not to weight gain.


  • Easily Digesting.
  • 25g pure whey protein you will intake per scoop of serving.
  • 5.5g of BCAAs and to help build muscle and aid in recovery.
  • 2.7g of Leucine to support. Which, is a key amino acid for the activation of Muscle Protein Synthesis.
  • Banned substance tested by “Informed-Choice” which gives it an assurance and highest product quality.
  • Product Details:
  • The total weight is 2.27 kg.
  • The best Whey protein combination, it provides, concentrate (milk) (95%), emulsifier (soy lecithin), flavoring, hydrolyzed whey protein concentrate (milk) (0,5%), whey protein isolate (milk) (0,5%),
  • Fast Absorbing
  • Gluten-Free.
  • It comes with three various flavors that are chocolate fudge, rich chocolate, and gourmet vanilla.

    So if you are new to this world and want supplements to support overall health and to perfect execution of your workout this would be the best one for you. 

How to use :

After every workout, you can take this protein 1-2 times per day and for best. mix approx. 2 scoops to 180-240 ml of water, milk, or a drink of your choice and drink it.

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Best Protein Powders in India No.6 -- Isopure Zero Carb 100% Whey Protein Isolate Powder 

Purity is power. Isopure zero carbs is a superior quality high-quality whey protein isolate. They built their brand by providing pure quality without any impurities. Thus they make their own brand established.

Isopure Zero Carb 100% Whey Protein Isolate Powder

Increase lean musscle
Increase performance
weight loose



Isopure  Zero Carb Protein provides you the pure whey Powder, helps you to gain and restore your energy levels, To the development of your lean muscle. it is packed with glutamine and nutrients, but no lactose or impurities. Protein isolation through microfiltration gives us pure milk protein. and that’s why it is easily get dissolved in water.

This whey protein isolate helps you add more lean muscles on your body without 0% of fat. Lean muscles help you remain more athletic and improve performance as well. Isopure fulfilling the requirements of every fitness lovers by giving them proper muscle from the last 30 years. also, it contains several minerals and vitamins, so you can see some clouds at the time of preparing sake. It affects your body to keep your metabolism level correct.


  • Isopure Zero Carb 100% Whey protein isolates are fast-acting proteins. Main highlights to gain lean muscle
  • With no unwanted calories, it gives you the best lean muscle mass.
  • Isolate Protein Powder is glutamine enriched but do not contain gluten.
  • A Serving of Isopure Zero Carb 100% whey provides 25 g of high-quality proteins per serving to yield the best result.
  • It works on your shining vain on your body, if you like such over highlighting vain this would be a good choice.

Product Details:

  • Total weight 1kg.
  • It is a vegetarian product.
  • It is available in some unique flavors like Alpine Punch, Banana Cream, Apple Lemon, Mango Peach, Toasted Coconut, Vanilla Cream, Dutch Chocolate, etc.
  • In addition, there is malic acid, soy lecithin, citric acid, L-glutamine, natural flavor, these all work for better nourishment of your body.
 To increase your performbence and to put lean muscle with shining vain can be a best choice. Also suitable for begainner athelet 

How to use :

You can mix one scoop of this protein to 250 ml of water. You may add go for the milk also but the best lean muscle will appear with only water mixing.

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Best Protein Powders in India No. 7 --  Muscletech Performance Series Nitrotech Whey Gold

Muscletech is a brand that produces top of the line product with premium quality more than a decade. Mainly they work to build a power full product for an athlete.

Their strong scientific research team every time busy to discover the new effective path to help you increase your lean muscle while not increasing your body weight. They are one of the largest companies in the USA.


Muscletech Performance Series Nitrotech Whey Gold


Gain Muscle Body Faster
Increase body weight



This is a pure protein formulated by protein isolate named whey peptides. with their Nitrotech, they supply more and more high BAAs also with essential amino acids. That means whey peptides provide you a steady recovery and more strength for your gym. To produce high-quality products they use a multi-filtration technique to remove impurities like lactose and fats. So, they get the exact whey protein to give your body much strength and a muscle.

The science already shows that the Whey peptides make the faster recovery of your muscle mass through your daily exercise by improving the nutrient support.


  • Each serving contains 24g of ultra-premium protein that additionally supplies 5.5g BCAAs, 4g of glutamine, and different precursors.
  • The Whey Peptides are fast absorbing and digestibility function that delivers an effective nutrient within the system
  • Its various flavor comes with a great taste, but free from any sugar or carbs.

Product Details:

  • Total weight of 2.49 kg.
  • It is a Vegetarian product.
  • It serves 12+ flavors with great taste.
 If you are wishing to build a muscle body it will help you a lot and faster, very recommended for them.  

How to use :

Mix well 1 scoop of with normal water or milk in a container or a shaker cup. Best you can drink it before start exercise for the best result.

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Best Protein Powders in India No.8 -- GNC Amp Gold Series 100% Advanced Whey Protein

Since 1935, GNC has been committed to meeting the highest standards of quality, safety, and efficacy while applying the most up-to-date advances in nutritional science.

GNC works very hard to make their product best and better result for the user every time.

GNC Amp Gold Series 100% Whey Protein Advanced

Gain Weight in Short
put muscle on body
increase performence



GNC AMP is made using high-quality ultra-filtered whey which includes whey isolate, whey concentrate, and whey hydrolysis. Though it is not a very popular brand their product the same way effective as like others but needs some more continuity, unlike others.

Ultra-filtered whey protein concentrate that experiences a 10-advance ultra-filtration procedure to convey very perfect 100% whey protein. Hydrolyzed whey peptides for predominant ingestion and supplement take-up. It supports the lean muscle to your body to grow. Though it also comes with a good flavor but that influence significantly less amount of your cholesterol, sodium, or fat level.


  • Each serving contains 24g of protein, 5.5g of BCAA, and 4g of Glutamic Acid & Glutamine.
  • Hydrolyzed whey peptides provide a clear better absorption.
  • It also contains 38% more branched-chain amino acids, plus key enzymes and vital nutrients to maximize amino acid absorption.
  • Enhance performance by improving muscle recovery.

Product Details:

  • Total weight is 2 kg.
  • This is a vegetarian whey protein powder.
  • Comes with a variety of flavor like cookies cream, vanilla ice crème, double rich chocolate, and delicious strawberry.
  • It is free from gluten.
 So, i f  you are now going to stert body building or some workout while putting some body weight , ideal for you. 

How to use :

Simply straightforward mix one scoop with 180 – 240ml with milk or refreshment of your decision. For most extreme outcomes intake 1 - 2 scoops day by day every time after workout.

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How much protein do you need per day?

According to the Academy of Nutrition and Dietetics, the average adult requires 0.8 grams (g) of protein per kilogram (kg) of body weight on a daily basis.

One who is in sports or athlete world they can intake 1.1 and 1.4 g per kg of body weight per day.

And who are aiming to build a muscular body and entering the world of bodybuilding they can intake 1.5 and 2 g per kg of body weight per day

So, in the list of  Best protein powder in India, you can find various best available in the market but you need to choose according to your profession and body weight.

If you have any Hormonal disorder like insulin or thyroid concerns, or any health issue Must and should need to concern Doctor Before you buy any external protein supplements.


every protein powder has its own unique strength. So, you need to identify which one you need as per your requirements. Every established company has its own research team to make their product better and popular. So It's better to take a renowned brand rather than a local.

Protein powder is very popular among the fitness lover to put up a muscle in their body ether, or losing weight and become fit.

Food gives you everything but the food you eat has included preservatives and chemicals these days. One particular amount of only protein source they can’t provide. that’s why the Protein powder comes in to play.

More list means more complex and confusion, so we have chosen only 8 best whey protein powder in India for you on the list. In that, you can get every fulfillment you want.

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